Beware of The Chair. Part [9] 06/10/2025 (Evening thought)

John 20:3 Peter therefore went forth, and that other disciple, and came to the sepulcher. 4 So they ran both together: and the other disciple did outrun Peter, and came first to the sepulcher.

Resistance training and aerobic exercise both helped to lower insulin resistance in previously sedentary older adults with abdominal obesity at risk for diabetes. Combining the two types of exercise proved more beneficial than doing either one alone. People with diabetes who walked at least two hours a week were less likely to die of heart disease than their sedentary counter- parts, and those who exercised three to four hours a week cut their risk even more.

Women with diabetes who spent at least four hours a week doing moderate exercise (including walking) or vigorous exercise had a 40% lower risk of developing heart disease than those who didn't exercise. These benefits persisted even after researchers adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors.

Again, just because your parents and grand parents may have suffered with diabetes, cancers, and high blood pressure it does not necessarily mean that all the children who come after are inevitably bound to suffer from the same ailments. Persons must be very careful of adopting philosophy that is strictly science based, without incorporating the God-factor, via information and instructions that are given by inspiration of God.

Ezekiel 18:1 The word of the Lord came unto me again, saying, 2 What mean you that you use this proverb concerning the land of Israel, saying, The fathers have eaten sour grapes, and the children's teeth are set on edge? 3 As I live, saith the Lord God, ye shall not have occasion any more to use this proverb in Israel.

May God add His blessing to the study of His word. “Good night” and God bless!

Beware of The Chair. Part [8] 06/09/2025 (Morning thought)

Exodus 1:13 And the Egyptians made the children of Israel to serve with rigor: 14 And they made their lives bitter with hard bondage, in mortar, and in brick, and in all manner of service in the field: all their service, wherein they made them serve, was with rigor.

            Urologist Michael Johnson, M.D:

Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease. But why? “Most likely, it’s not just the exercise that counts — it’s the subsequent weight loss that also makes a difference,” explains Dr. Johnson. “Studies have linked obesity with particularly aggressive forms of prostate cancer, and separate research has also connected weight gain with an increased risk of recurrence in men who have already been treated.”

To reap the benefits of exercise, you should start slow and make a commitment. “It’s much better to keep a consistent routine than to burn yourself out with a high-intensity schedule and quit,” says Dr. Johnson. For a good balance, “find an activity that you enjoy doing,” he suggests….  Harvard Health Medical School… For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise cannot be overstated.

Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. All forms of exercise—aerobic, resistance, or doing both (combined training)—were equally good at lowering HbA1c values in people with diabetes.

Exodus 1:11 Therefore they did set over them taskmasters to afflict them with their burdens. And they built for Pharaoh treasure cities, Pithom and Raamses. 12 But the more they afflicted them, the more they multiplied and grew. And they were grieved because of the children of Israel.

May The Lord add His blessing to the study of His word. God bless!