Exodus 1:13 And the Egyptians made the children of Israel to serve with rigor: 14 And they made their lives bitter with hard bondage, in mortar, and in brick, and in all manner of service in the field: all their service, wherein they made them serve, was with rigor.
Urologist Michael Johnson, M.D:
Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease. But why? “Most likely, it’s not just the exercise that counts — it’s the subsequent weight loss that also makes a difference,” explains Dr. Johnson. “Studies have linked obesity with particularly aggressive forms of prostate cancer, and separate research has also connected weight gain with an increased risk of recurrence in men who have already been treated.”
To reap the benefits of exercise, you should start slow and make a commitment. “It’s much better to keep a consistent routine than to burn yourself out with a high-intensity schedule and quit,” says Dr. Johnson. For a good balance, “find an activity that you enjoy doing,” he suggests…. Harvard Health Medical School… For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise cannot be overstated.
Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. All forms of exercise—aerobic, resistance, or doing both (combined training)—were equally good at lowering HbA1c values in people with diabetes.
Exodus 1:11 Therefore they did set over them taskmasters to afflict them with their burdens. And they built for Pharaoh treasure cities, Pithom and Raamses. 12 But the more they afflicted them, the more they multiplied and grew. And they were grieved because of the children of Israel.
May The Lord add His blessing to the study of His word. God bless!