God’s Health Care Plan. Part [12] 11/04/2025 Morning thought)

Proverbs 4:20 My son, attend to my words; incline thine ear unto my sayings. 21 Let them not depart from thine eyes; keep them in the midst of thine heart. 22 For they are life unto those that find them, and health to all their flesh. 23 Keep thy heart with all diligence; for out of it are the issues of life.

And for those who may have a problem with Ellen White, God speaks through other sources like the World Health Organization hoping that someone somewhere will listen….. From The World Health Organization:..  Children and adolescents from 5> years of age. In children and adolescents, physical activity confers benefits for the following health outcomes: improved physical fitness (cardiorespiratory and muscular fitness), cardiometabolic health (blood pressure.

Bone health, cognitive outcomes (academic performance, executive function), mental health (reduced symptoms of depression). It is recommended that children and adolescents should do at least an average of 60 minutes per day of moderate to vigorous-intensity, mostly aerobic, physical activity, across the week. Vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, should be incorporated at least 3 days a week.

Adults from 18 to 64 years of age… It is recommended that all adults should undertake regular physical activity. Adults should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity. Or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits. Adults should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.

Proverbs 16:23 The heart of the wise teaches his mouth, and adds learning to his lips. 24 Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.

May The Lord add His blessing to the study of His word. God bless!

God’s Health Care Plan. Part [11] 11/04/2025 Evening thought)

Psalms 67:God be merciful unto us, and bless us; and cause his face to shine upon us; 2 That thy way may be known upon earth, thy saving health among all nations. 3 Let the people praise thee, O God; let all the people praise thee.

[Healthful Living pp 132] If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body…. [Healthful Living pp 134] The studied habit of shunning the air and avoiding exercise, closes the pores, the little mouths through which the body breathes, making it impossible to throw off impurities through that channel.

The burden of labor is thrown upon the liver, lungs, kidneys, etc., and these internal organs are compelled to do the work of the skin…. [Healthful Living pp 135] 602. In some cases, want of exercise causes the muscles of the bowels to become enfeebled and shrunken, and these organs that have become enfeebled for want of use will be strengthened by exercise. … And then, to those folks who may tend to become discouraged after embarking on an exercise regimen because of the initial soreness, God writes directly to you, and says cheer up my brother or sister, for it is just the body making adjustments to what should have been done all along.

[Healthful Living pp 128] It is not good policy to give up the use of certain muscles because pain is felt when they are exercised. The pain is frequently caused by the effort of nature to give life and vigor to those parts that have become partially lifeless through inaction. The motion of these long disused muscles will cause pain, because nature is awakening them to life. Its all there, written over and over again as The Lord gives to us the important information from different angles.

Proverbs 3:7 Be not wise in thine own eyes: fear the Lord, and depart from evil. 8 It shall be health to thy navel, and marrow to thy bones.

May God add His blessing to the study of His word. “Good night” and God bless!