Proverbs 4:20 My son, attend to my words; incline thine ear unto my sayings. 21 Let them not depart from thine eyes; keep them in the midst of thine heart. 22 For they are life unto those that find them, and health to all their flesh. 23 Keep thy heart with all diligence; for out of it are the issues of life.
And for those who may have a problem with Ellen White, God speaks through other sources like the World Health Organization hoping that someone somewhere will listen….. From The World Health Organization:.. Children and adolescents from 5> years of age. In children and adolescents, physical activity confers benefits for the following health outcomes: improved physical fitness (cardiorespiratory and muscular fitness), cardiometabolic health (blood pressure.
Bone health, cognitive outcomes (academic performance, executive function), mental health (reduced symptoms of depression). It is recommended that children and adolescents should do at least an average of 60 minutes per day of moderate to vigorous-intensity, mostly aerobic, physical activity, across the week. Vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, should be incorporated at least 3 days a week.
Adults from 18 to 64 years of age… It is recommended that all adults should undertake regular physical activity. Adults should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity. Or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits. Adults should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.
Proverbs 16:23 The heart of the wise teaches his mouth, and adds learning to his lips. 24 Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.
May The Lord add His blessing to the study of His word. God bless!