Genesis 43:28 And they answered, Thy servant our father is in good health, he is yet alive. And they bowed down their heads, and made obeisance.
[LTMS 25, par 10] By using their physical powers, they would benefit the powers of the mind. They should exercise brain, bone, and muscle equally…. [Healthful Living pp 193] Each faculty of the mind, and each muscle has its distinctive office, and all require to be exercised in order to become properly developed and retain healthful vigor.
[Testimonies 3, pp 78] There is no exercise that can take the place of walking. By it the circulation of the blood is greatly improved.... Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all of the organs of the body are brought into use….. [Healthful Living, pp 130] Exercise will aid the work of digestion.
Healthful Living pp 131] By active exercise in the open air every day the liver, kidneys, and lungs also will be strengthened to perform their work…. [Healthful Living pp 132] Not only will the organs of the body be strengthened by exercise, but the mind also will acquire strength, and knowledge through the action of these organs…. [Healthful Living pp 132] The more we exercise, the better will be the circulation of the blood.
Psalms 42:11 Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.
May the Lord add His blessing to the study of His word. God bless!