Beware of The Chair. Part [13] 06/12/2025 (Evening thought)

Exodus 15:26 And he said, If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that heals thee.

[3] Consult with a doctor whose advice should not go contrary to “It is written” where applicable. This is of critical importance, for there are times when advice given by well-meaning professionals is not in line with Scriptural instructions. Especially is this the case on the issue of diets and foods, thus the instructions given should align with a thus saith The Lord.

[4] Start light, and gradually increase. There is no reason to start huffing, and puffing the moment you begin training. The proven principle of gradualism works both in the spiritual as well as the physical realm. The race is not for the swiftest, for the Tortoises often win, where the Cheeta fails. If you decide to incorporate aerobic and strength training, as is highly advised where warranted, it is best to start with what you can do comfortably, and then gradually increase the physical challenges. This will give your body time to adapt and heal properly, so that you will avoid burn out and fatigue.

[5] Proper warm up and stretching is a must. It is important not to rush into the peak of training, before sufficient warm up and pre stretching, as this will preempt damage to your bones, muscles, and tendons. Remember the principle of gradualism and try to incorporate it into everything you do, for it is a time proven strategy for success in everything. In addition, try not to neglect your extremities, for some persons suffer with blood flow issues, and in the elderly especially, you want your blood flowing throughout the entire body, including your fingers, and toes.

Proverbs 3:7 Be not wise in thine own eyes: fear the Lord, and depart from evil. 8 It shall be health to thy navel, and marrow to thy bones.

May God add His blessing to the study of His word. “Good night” and God bless!

Beware of The Chair. Part [12] 06/11/2025 (Morning thought)

1st Corinthians 15:57 But thanks be to God, which giveth us the victory through our Lord Jesus Christ. 58 Therefore, my beloved brethren, be you steadfast, unmovable, always abounding in the work of the Lord, forasmuch as you know that your labor is not in vain in the Lord.

[1] Be consistent. One of the issues we face in adopting any exercise regimen is that of consistency. We start and stop too often, so that the benefits of exercise are not given the needed time in order to materialize. Therefore, rather than start something that you cannot finish, it will be best to think and pray about it carefully. Then after careful planning, you can come up with a strategy that works best for you.

However, the most important part will be doing it regularly without fail. Every little bit of movement counts, and combining strength training and aerobic activity produces the best results. If you decide that twenty, or thirty minutes every day is all you could practically spare, then do it faithfully, because if you incorporate it as a lifestyle change, your body would respond in the positive in most cases. Persons who succeed in their endeavors are always those who do what they do consistently, and if you were to do your exercise regimen long enough, and consistent enough, you will succeed in your goals.

[2] Never wait for the beginning of the new year. Individuals who wait until the new year to start their exercise will most likely fail in their efforts, for if you keep putting off for another day, that which should be done today, procrastination would in most cases take a heavy toll on you. It is stated that the devil needed a strategy that will work best in bringing down persons. Some demons suggested this, some suggested that, and finally one came up with the idea of causing persons to put off for tomorrow, that which could and should be done today.

Hebrews 3:7 Wherefore (as the Holy Ghost saith, Today if you will hear his voice, 8 Harden not your hearts, as in the provocation, in the day of temptation in the wilderness.

May The Lord add His blessing to the study of His word. God bless!