Beware of The Chair. Part [8] 06/09/2025 (Morning thought)

Exodus 1:13 And the Egyptians made the children of Israel to serve with rigor: 14 And they made their lives bitter with hard bondage, in mortar, and in brick, and in all manner of service in the field: all their service, wherein they made them serve, was with rigor.

            Urologist Michael Johnson, M.D:

Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease. But why? “Most likely, it’s not just the exercise that counts — it’s the subsequent weight loss that also makes a difference,” explains Dr. Johnson. “Studies have linked obesity with particularly aggressive forms of prostate cancer, and separate research has also connected weight gain with an increased risk of recurrence in men who have already been treated.”

To reap the benefits of exercise, you should start slow and make a commitment. “It’s much better to keep a consistent routine than to burn yourself out with a high-intensity schedule and quit,” says Dr. Johnson. For a good balance, “find an activity that you enjoy doing,” he suggests….  Harvard Health Medical School… For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise cannot be overstated.

Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. All forms of exercise—aerobic, resistance, or doing both (combined training)—were equally good at lowering HbA1c values in people with diabetes.

Exodus 1:11 Therefore they did set over them taskmasters to afflict them with their burdens. And they built for Pharaoh treasure cities, Pithom and Raamses. 12 But the more they afflicted them, the more they multiplied and grew. And they were grieved because of the children of Israel.

May The Lord add His blessing to the study of His word. God bless!

Beware of The Chair. Part [7] 06/09/2025 (Evening thought)

Exodus 15:26 “If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that heals thee.”

We will be focusing our attention on the issues of movement and exercise, as a way to help mitigate some of the perils that are incidental to modern living. We are living at a critical juncture in earth’s history, where the guard rails are being either torn down or upended in various ways. In addition to this it is now becoming increasingly difficult to trust information because it is coming from increasingly questionable sources.

Thus, the remnant people of God should grab the bull by the horns, and start doing what we should have been doing for many years now. A host of the current diseases and afflictions can be mitigated or greatly reduced if we were to incorporate exercise and regular movement into our daily regimen. On of the perils that afflict men, especially those of African descent, is that of prostate cancer.

Diabetes and issues pertaining to your heart, together with high blood pressure are also taking a toll. Therefore, we must take the time to observe the scientific data on the impact of exercise, on persons suffering with these issues. The information given will be coming from reliable sources such as the John Hopkins institute of health, Harvard school of Medicine, and our own prophet, through whom God has given much of the info that has now been adopted by persons in the fitness and wellness industries.

Leviticus 11:7 And the swine, though he divide the hoof, and be cloven-footed, yet he chews not the cud; he is unclean to you. 8 Of their flesh shall you not eat, and their carcass shall you not touch; they are unclean to you.

May God add His blessing to the study of His word. “Good night” and God bless!